Low immunity allows to all kinds of bacteria and viruses to undisturbed penetrate in our body and thus cause a some kind of disease. Most of us do not concretely know how, why, or what leads to the formation of the warts. People just reconciled with the fact that they just wake up one morning with this seemingly harmless growths.
The one thing that most of us do not know is that warts are actually a kind of product of infections that occur in the surface layers of the skin, caused by various viruses from the family of HPV (human papillomavirus) when contact occurs between the virus and skin. When the virus penetrates into the surface layer of the skin, which is mainly during the scratching, it causes a rapid growth of cells on the surface layer of the skin and leads to the formation of warts on body. HPV is ubiquitous and each of us comes into contact with it several times during our lives, when shaking hands with other people, touching a doorknob, or even over the computer keyboard. The fact is also, that for most people, at least once in life occur some form of warts, usually on the hands.
Best way to prevent viruses to develop and increase low immunity is eating a healthy diet with more fruits and vegetables on the menu, along with moderate physical activity, to strengthen the body and increase low immunity.
Immunity or immune system is a defense mechanism of the body, whose role is to protect the body against various foreign bodies such as viruses, bacteria, fungi, parasites and all other microorganisms that pose a threat to our health, and also from toxins and even tumor. At the present time the immune system is challenged more than ever. Modern (unhealthy lifestyle) is a common way of life for the majority of the population. Stress is widespread and daily present. All this affects the decrease in the resistance of the organism in humans, so we become more and more vulnerable and becoming weaker. More and more viruses are present on a global scale, number of allergies increases, susceptibility of people to disease and chronic fatigue occurs in the majority. The only way out is to raise our own awareness of what every man for himself can do to strengthen his defense mechanism and improve our low immunity.
Balanced and proper nutrition and physical activity is best way to raise our low immunity. Here are a few tips on how with proper nutrition we can strengthen our immune system:
- Varied food, organic – with more than three meals a day spaced evenly and in small quantities with a lot of vegetables and fruits due to their rich content of antioxidants
- Through food enter in the body probiotics (milk products, pickled cabbage, pickled peppers) but limit yourself to fermented dairy products (yogurt, cheese) instead of milk.
- All kinds of fish – because of the richness with fish oil and Omega 3 fatty acids
- Cold-pressed olive oil, hemp oil, linseed oil, coconut fat – use them with fresh ingredients, while for frying only use coconut fat or pig fat or butter
- Bee products – probably the oldest man’s allies in the fight against various diseases
- Nuts – almonds, hazelnuts, walnuts, cashew nuts, brazil nuts. Besides being rich in omega 3 fats contain high amounts of antioxidants, minerals and vitamins E
- When it comes to grains, to be completely reoriented on whole grains obtained by grinding whole grain, because they so well preserve nutritional value
- Spices – cinnamon, chili pepper, ginger, horseradish. They are also a powerful antioxidants with a natural effect on the improvement of human health and the elimination of many diseases
- Water – in large quantities. People without reason don’t drink water, and don’t intake sufficient daily quantities due to bad habits
- Physical activity – daily physical activity releases the toxin, increase respiratory capacity, preventing muscle atrophy, accelerate metabolism, burn extra calories that are the main cause of obesity, which directly reduces the body’s resistance
- Sleep – at least 7 to 8 hours a night of sleep is essential to maintaining a strong immunity
Low immunity causes the warts on body, so do your best to keep your immune system in the best possible shape.